self-guided meditations

These are some self-guided meditations that I have adapted for evening meditation and prayer sessions for an online Unitarian Universalist community on Discord.

I've drawn on a variety of religious and philosophical (or religious-philosophical) traditions I've found solace and guidance in. In Unitarian Universalist-speak, you might say that I am drawing on the Sources of the Living Tradition. Nevertheless I do not believe that you need to be a Unitarian Universalist or belong to any particular faith tradition or school of thought to benefit from these. I hope these can speak to people who come from a variety of backgrounds.